37 Main St. Downtown,
Nashua, NH 03064
+1 (603) 867-5324
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED
Yoga Classes
CHOOSE YOUR CLASS AND START TRAINING
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Hip Harmony
1- 1.5hrs
Our hips are not just joints—they are deeply tied to our emotional and energetic states. Designed to increase flexibility, strength, and range of motion, this class will help you improve posture, reduce pain, and move more freely, through
Targeted Hip Mobility Training.
Whether you’re an athlete or just looking to enhance your everyday mobility, our expert-led sessions focus on deep, effective stretches and dynamic movements to restore and optimize hip function. Empower your body—get stronger, move better, and feel amazing!
Back In Motion
1- 1.5hrs
The back and spine are not just structural supports for the body—they house thee energetic power system as well as thee dominant emotional reservoirs of our physical body template. They hold the energy of our past lives, experiences & epigenetic, our burdens, and our unprocessed emotions.
Release tension, improve posture, and unlock your body’s full potential in our Targeted Back Mobility Training. Designed to enhance flexibility, strength & range of motion in the spine, this class will help alleviate back pain, increase mobility, and restore natural movement patterns.
Flex & Flow: Hamstrings
1- 1.5hrs
The hamstrings are more than just muscles that help us move—they are deeply connected to our emotional landscape and energetic body, through the intertwining of fascia tissues. Holding tension in the hamstrings can reflect a sense of fear, unprocessed grief, or emotional resistance.
Through Targeted Hamstring Mobility Training exercises, we can release not only physical tightness but also emotional energy that has been stored in these massive muscles. In this class you’ll unlock the power to release emotional blocks, paving the way for greater life & body balance, while gaining the ability to ease into grace of our own emotional freedom.
Somatic Yoga: Release and Rise
1- 1.5hrs
The fact is we ALL hold onto emotional stress or trauma within our bodies, often leading to physical symptoms like back pain, neck stiffness, shoulder tension, or headaches. If we desire to change that pattern and programming, we must consciously and actively make efforts to release our stress and trauma.
In this class, we’ll explore somatic release techniques designed to gently stretch, lengthen, and relax targeted muscle groups. As your nervous system calms, experience pain relief, improved flexibility, posture, and overall comfort.
Mummy & Me Yoga
1- 1.5hrs
Bond, move, and relax together in our Mummy and Me Yoga class. This nurturing practice combines gentle yoga for moms with playful movements for babies and toddlers, fostering connection, strength, and calm. Create lasting memories & connections in a supportive environment to grow together —one breath, one stretch at a time.
Pricing
MEMBERSHIP CARDS
Drop-in Class
$35
Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.
5 Class Package
$111
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
11 Class Package
$222
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
20 Class Package
$333
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
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37 Main St. Downtown,
Nashua, NH 03064}
+1 (603) 867-5324
