37 Main St. Downtown,

Nashua, NH 03064

+1 (603) 867-5324

WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED

Yoga Classes

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Hip Harmony

1- 1.5hrs

Our hips are not just joints—they are deeply tied to our emotional and energetic states. Designed to increase flexibility, strength, and range of motion, this class will help you improve posture, reduce pain, and move more freely, through Targeted Hip Mobility Training.

Whether you’re an athlete or just looking to enhance your everyday mobility, our expert-led sessions focus on deep, effective stretches and dynamic movements to restore and optimize hip function. Empower your body—get stronger, move better, and feel amazing!

Back In Motion

1- 1.5hrs

The back and spine are not just structural supports for the body—they house thee energetic power system as well as thee dominant emotional reservoirs of our physical body.

Release tension, improve posture, and unlock your body’s full potential in our Targeted Back Mobility Training. Designed to enhance flexibility, strength & range of motion in the spine, this class will help alleviate back pain, increase mobility, and restore natural movement patterns.

Flex & Flow: Hamstrings

1- 1.5hrs

Flex & Flow Hamstrings is a great addition to strength// weight training as it is designed to unlock greater flexibility, reduce tension, and improve performance. Through focused stretches, dynamic movements, and strengthening exercises, this class will increase the length and mobility of your hamstrings, enhancing your range of motion and reducing the risk of injury. Stretch beyond limits—feel stronger, move better, and experience better performance! In addition you will sleep better, lower cortisol and decrease anxiety.

Somatic Yoga: Release and Rise

1- 1.5hrs

The fact is we ALL hold onto emotional stress or trauma within our bodies, often leading to physical symptoms like back pain, neck stiffness, shoulder tension, or headaches. If we desire to change that pattern of the muscles, we must consciously and actively make efforts to release our stress.

In this class, we’ll explore somatic (relaxing) release techniques designed to gently stretch, lengthen, and relax targeted muscle groups. As your nervous system calms, experience pain relief, improved flexibility, posture, and overall comfort.

Mummy & Me Yoga

1- 1.5hrs

Bond, move, and relax together in our Mummy and Me Yoga class. This nurturing practice combines gentle yoga for moms with playful movements for babies and toddlers, fostering connection, strength, and calm. Create lasting memories & connections in a supportive environment to grow together —one breath, one stretch at a time.

Pricing

MEMBERSHIP CARDS

Drop-in Class

$35

A perfect program for all levels of experience, who are eager to lead a healthier lifestyle and consider their options.

5 Class Package

$111

This package is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.

11 Class Package

$222

A lovely in-between for those who like it but might not know they love it yet. A great deal per class and enough classes to really get into the love of it all.

20 Class Package

$333

This package is the most optimal type of package for anyone, who is planning on committing to their journey. Breaking it down to an unbeatable class price.

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37 Main St. Downtown,

Nashua, NH 03064}

+1 (603) 867-5324